This easy nabe (hotpot) allows you to enjoy it TWO ways! After you've enjoyed the nabe, combine the udon noodles with the leftover broth filled with umami from the vegetables and essence of seafood.
Crab meat is not only low in calories but also rich in nutrients, which help reduce LDL cholesterol and triglyceride, and have antioxidant properties.
If you are looking for a substitute for shelfish, check out Imitation Crab Meat.
Chikuwa is mainly made from fish surimi (paste) and named for its Bamboo Ring shape. The texture becomes softer and absorbs umami when boiled in dashi stock.
Hakusai is harvested during the cold season. It contains an abundance of carotene and vitamin C. The leaves lose a lot of volume when cooked, so you can consume a multitude of nutrients in a single meal.